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What
is EFT?
"EFT, the Emotional Freedom Techniques, is a short, easily
memorizable process for making dynamic, positive change in our
lives.
"It is is
based on the premise that the cause of all negative emotions
is a disruption in the body's energy system. It's a combination
of simple verbal statements along with the stimulation of specific
energetic points on the body (points also used in acupuncture).
This stimulation
dislodges and dispels unwanted, disrupted energy, and allows
our bodies' natural energy flow to once again resume in a natural
way.
"Who
can use EFT?
EFT can be used by, on or for adults, children, babies, plants
and animals, both tame and wild, near and far. We can use it
on ourselves, friends, family, business associates and clients.
"We stimulate
points on the meridians of the body, the mind/body system, as
we focus on, or tune in to, problems, issues or choices. During
this process, the energy that has been tangled up within us is
released and flows freely.
"EFT is
almost too simple. It is an elegant, dynamic and effective process.
In its combination of psychology and energy, EFT can be used
to address problems in just about any area of our lives: physical,
emotional, mental, spiritual, relational, financial, sexual,
recreational, and more."
excerpt
from Change
Your Mind! with EFT, by Angela
Treat Lyon, EFT C-C
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